TRX Class
  • 45-minute classes
  • limited 10 women
  • $10 per class or $100 for 12 sessions (use with any trainer, in any class)
  • call or text Erica Giallella at 867-0232 to reserve your spot
What is TRX?

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of strength training and cardio exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

NEW TO TRX?

New to the TRX and just getting started? Please don't think y
ou have to "get in shape" before you start coming to TRX classes. Our easy to follow moves will have you fit and feeling great in no time! We will help you increase total-body flexibility, p
romote mobility and stability, develop core strength, tone your muscles, and shed fat. 

TRX: Engage all your muscles with this intense TR
X workout. Build overall strength, balance and flexibility with this Tabata interval TRX class. Perfect for busy women with time constraints.


TRX Insanity with Kristin:
Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has 60 second timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning.




 TRX Classes
Mon/Wed: 5:30am, 6:15am, 8:30am, 9:30am, 7:15pm, 8:15pm
Tues/Thurs: 6:15am, 7:15am, 7:15pm. 8:15pm
Friday's 5:30am, 6:15am, 8:00am
Saturday's 6:15am, 7:15am


http://clients.mindbodyonline.com/ws.asp?studioid=43175&stype=-7&sView=week&sSU=true


Barre Classes
 
Coming the last week in August


The Studio at Anthony's
WNY's 1st Jillian Michaels BODYSHRED™ Studio


Located on the 3rd floor of Anthony's Salon
3882 N
orth Buffalo Road
Orchard Park, NY 14127
Call to reserve your spot (716) 867-0232

Time Monday  Tuesday  Wednesday  Thursday  Friday 
Saturday 
6:15am

TRX 
w/Holly

TRX 
 w/Erica
TRX 
w/Holly

TRX 
 w/Erica

      

TRX 
 w/Erica
7:15am 

  TRX 
 w/Erica
  TRX 
 w/Erica
  TRX  
w/Erica
8:00am
 

 


 
 8:30am

TRX  
w/Erica 

  TRX  
w/Erica
  TRX 
 w/Holly

 
9:30am 

TRX  
w/Erica 


TRX  
w/Erica
   
 
10:00am
Barre 
w/Karly
Barre 
w/Karly


Barre 
w/Karly

7:15pm TRX 
w/Kristin  

TRX  
w/Erica
TRX 
w/Kristin
TRX  
w/Erica


8:15pm

TRX Cardio
w/Kristin
TRX  
w/Erica
TRX Cardio
w/Kristin
TRX  
w/Erica
   

         Our Barre classes start the last week in August! 




If you're struggling with unhealthy eating habits our Made to Crave 
study is for you! Click the "Healthy Living" tab above for more info.